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For some, social interactions are effortless. For others, they can feel overwhelming, even frightening. Social Anxiety Disorder (SAD) goes far beyond shyness — it’s a daily struggle that affects how people show up in the world.

What Is Social Anxiety Disorder?

We all get nervous from time to time — before a big presentation, a first date, or meeting new people. But for people living with Social Anxiety Disorder (SAD), these situations aren’t just uncomfortable — they can feel overwhelming and even unbearable.