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Anxiety isn’t always fleeting. For millions of adults, it’s a daily, debilitating experience.
Generalized Anxiety Disorder (GAD) affects approximately 3.1% of U.S. adults each year, and many find limited relief even after trying traditional medications like SSRIs or benzodiazepines[^1]. Symptoms often include excessive worry, restlessness, sleep disturbances, and difficulty concentrating — lasting six months or more and affecting relationships, work, and daily life.

Anxiety can be overwhelming, making it hard to focus or feel present in the moment. When your mind races and panic sets in, having a simple technique to ground yourself can make all the difference. That’s where the 3-3-3 Rule comes in—a quick, effective strategy to bring your awareness back to the present and reduce anxiety symptoms.

In recent years, there has been a resurgence of interest in psychedelics as potential treatments for mental health disorders. Among the many substances being studied, N,N-Dimethyltryptamine (DMT) stands out due to its unique properties and rapid, intense effects. While traditionally associated with shamanic rituals and ayahuasca ceremonies, DMT is now being explored for its potential to alleviate anxiety. Could this powerful psychedelic be the key to unlocking relief for those struggling with anxiety disorders?

Welcome to Part 2 of our exploration into anxiety. Last year, we discussed common behaviors and symptoms associated with Social Anxiety Disorder in our blog: If You Can Relate, You May Have Social Anxiety Disorder. Today, we delve deeper, offering new insights and the latest information to help you understand this pervasive condition. If you find yourself relating to these experiences, it may be time to consider professional avenues, including potential participation in a clinical trial for anxiety.