We all get nervous from time to time — before a big presentation, a first date, or meeting new people. But for people living with Social Anxiety Disorder (SAD), these situations aren’t just uncomfortable — they can feel overwhelming and even unbearable.
SAD is a chronic mental health condition marked by a deep fear of being judged, embarrassed, or rejected in social or performance situations. And it’s more common than you might think.
People with social anxiety may go to great lengths to avoid everyday situations that others take for granted — speaking up in meetings, attending social gatherings, or even making a phone call. Just the thought of these moments can trigger intense distress.
Common symptoms include:
Racing heart or nausea in social situations
Fear of embarrassment or looking “foolish”
Avoiding eye contact or conversation
Excessive worry days or weeks before a social event
Difficulty performing in front of others (public speaking, presentations)
Missed school, job opportunities, or relationships due to avoidance
What makes SAD especially challenging is that it can be invisible to others — many people may appear “fine” on the outside while struggling quietly inside.
Untreated social anxiety can have serious consequences. It can lead to:
Isolation and loneliness
Low self-esteem and depression
Difficulty advancing in school or at work
Increased risk of substance use
Lower overall quality of life
Many people with SAD wait years before seeking help — or never reach out at all. That’s why awareness and open conversation are so important.
💬 If you’re struggling with social anxiety:
Know that you’re not alone, and what you’re feeling is valid. Seeking support from a mental health professional can make a real difference — and treatment options are available.
🤝 If someone you know is struggling:
Be patient and understanding
Avoid pushing them into social situations
Let them know they’re not being judged
Encourage them to seek support — gently and without pressure
Small moments of support can go a long way.
At Segal Trials, we believe in reducing stigma and supporting those living with anxiety disorders. Whether it’s through education or clinical research, we’re committed to helping people find the care and understanding they deserve.
📘 Learn more about Social Anxiety Disorder here:
🔗 NIMH: Social Anxiety Disorder